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Given today’s connected digital landscape, social media platforms play a critical role in doula marketing on social media, helping your doula and reproductive wellness business engage with clients, promote services, and build community. For a doula and reproductive wellness business, effective use of these platforms can significantly enhance reach, education, and client engagement. In this […]
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First, when it comes to affirmations we want to focus on which current patterns of behavior run counter to our interests. We should also know which aspects of our wellbeing we struggle with the most so that we can formulate affirmations that are likely to have the greatest impact for us. Secondly, we need to […]
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Menopause begins on average at 51[1], it is when the competence of the ovaries begins to decline. Problems linked to the related estrogen deficiency that occur may include arteriosclerosis, osteoporosis, decreased skin elasticity and changes in the sympathetic nervous system resulting in vasomotor symptoms like “hot flashes.” However, by including the following superfoods daily in […]
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What needs to be done to simplify your life? Read on to find out. TO LIVE MORE SIMPLY More often than not life can be more complex than it needs to be, bringing up feelings of stress and anxiety. A social norm is to buy more than is needed, to possess more than is needed, […]
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Where Harmful Toxins & Substances Are Found Harmful toxins and substances that affect reproductive wellness are a mainstay of life today, so excessively common that the adverse effects can go unnoticed. We may actively expose ourselves to some harmful chemicals, and then there are harmful substances that we adversely expose ourselves to by what we […]
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Let’s explore what the evidence holds about teas and how certain teas can bring calm to a woman’s reproductive wellness. We have become a culture that loves caffeinated drinks. Beverages like coffee, black tea, and green tea have become part of our morning ritual. However, these beverages can create feelings of anxiety and agitation for […]
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Could having a homebased business be your start to financial independence & reproductive wellness? Do you ascribe to the FIRE methodology, Financial Independence Retire Early? Whether you do or you do not the fact still remains that most persons would prefer to work at what their heart desires at the time that works best for their personal […]
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Perhaps, you find that you are overly inundated with “busy”. You are busy fulfilling the needs of your job, busy caring for children or perhaps, aging parents, busy supporting hubby and busy trying to manage your reproductive wellness to build fertility or soothe menopause. Here are some evidence-based strategies that you may want to implement […]
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Feeling stressed? Here are some coping mechanisms to help you harness control and relieve or at the very least minimize your stress, with the ultimate goal to assist you in achieving harmonious hormonal balance. When we are stressed the hypothalamic-pituitary-adrenal (HPA) axis is activated. So, when first encountering a stressful circumstance, you may at first […]
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Eating with awareness requires focused attention to the complete eating experience and involves being cognizant of what is happening within your body, and how it affects how you think and feel. Ultimately, giving you the longitude for you to know the impact that certain foods have on your overall well-being.
