Harmful toxins and substances that affect reproductive wellness are a mainstay of life today, so excessively common that the adverse effects can go unnoticed. We may actively expose ourselves to some harmful chemicals, and then there are harmful substances that we may adversely expose ourselves to by what we touch or consume and ingest. Additionally, there are environmental pollutants. All of these can have a profound and adverse effect on our reproductive wellness.
Typically, when we think about chemicals that are harmful, we may think of chemicals that are in the cleaning products that we use, or harmful pollutants in the air we breathe or the water that we drink, these we may be more aware of, and yet we can unknowingly expose ourselves to chemicals that are harmful.
Chemicals like artificial food colorings, artificial sweeteners, trans fats and hydrogenated oils can disrupt and pose harm to our reproductive wellness.[1] This is why eating wholesome, preferably organic foods can aid in reducing our exposure to harmful chemicals.
Addictive and harmful toxins and substances can also impede havoc on reproductive wellness. In addition to recreational drugs, tobacco products and alcohol can also lead to addiction and are seen as a risk to a woman’s fertility. For instance, the link between smoking and its adverse effects on egg health has been well-established.[2] Also, research shows that excessive alcohol consumption is harmful to reproductive wellness. [3] Even moderate consumption of alcohol can pose a risk that may hinder a woman’s ability to conceive and or give birth to a healthy child. Additionally, alcohol consumption can create hormonal imbalance that can lead to adverse menopausal symptoms like hot flashes and night sweats.[4]
What is the impact on reproductive wellness for chemicals that we touch, consume or unknowingly inhale? We encounter hundreds of potentially toxic products and substances daily: Our clothes, bedding, cosmetics, food and beverage containers, cookware, and furniture, among other things can expose us to toxins, even when touched. Here are a few steps you can take to help minimize the adverse impact of the toxins we may touch.
Resources
[1] Çekici H, Akdevelioğlu Y. The association between trans fatty acids, infertility and fetal life: a review. Hum Fertil (Camb). 2019 Sep;22(3):154-163. doi: 10.1080/14647273.2018.1432078. Epub 2018 Jan 31. PMID: 29383942.
[2] Van Voorhis BJ, Dawson JD, Stovall DW, Sparks AE, Syrop CH. The effects of smoking on ovarian function and fertility during assisted reproduction cycles. Obstet Gynecol. 1996 Nov;88(5):785-91. doi: 10.1016/0029-7844(96)00286-4. PMID: 8885914.
[3] Gude D. Alcohol and fertility. J Hum Reprod Sci. 2012 May;5(2):226-8. doi: 10.4103/0974-1208.101030. PMID: 23162368; PMCID: PMC3493844.
[4] Kwon R, Chang Y, Kim Y, Cho Y, Choi HR, Lim GY, Kang J, Kim KH, Kim H, Hong YS, Park J, Zhao D, Rampal S, Cho J, Guallar E, Park HY, Ryu S. Alcohol Consumption Patterns and Risk of Early-Onset Vasomotor Symptoms in Premenopausal Women. Nutrients. 2022 May 29;14(11):2276. doi: 10.3390/nu14112276. PMID: 35684078; PMCID: PMC9182895.
[5] Huo X, Chen D, He Y, Zhu W, Zhou W, Zhang J. Bisphenol-A and Female Infertility: A Possible Role of Gene-Environment Interactions. Int J Environ Res Public Health. 2015 Sep 7;12(9):11101-16. doi: 10.3390/ijerph120911101. PMID: 26371021; PMCID: PMC4586663.
[6] Muncke J. Tackling the toxics in plastics packaging. PLoS Biol. 2021 Mar 30;19(3):e3000961. doi: 10.1371/journal.pbio.3000961. PMID: 33784315; PMCID: PMC8009362.
[7] Veidis EM, LaBeaud AD, Phillips AA, Barry M. Tackling the Ubiquity of Plastic Waste for Human and Planetary Health. Am J Trop Med Hyg. 2021 Nov 8;106(1):12-14. doi: 10.4269/ajtmh.21-0968. PMID: 34749307; PMCID: PMC8733533.
[8] EWG, Respiratory Risk Before the First Breath? Household cleaning products may affect health in the womb. August 17, 2015
[9] https://www.ewg.org/skindeep/
[10] EWG, How to Avoid Pesticides While Pregnant, November 27, 2017
[11] EWG, Dry cleaning chemicals hang around on your clothes, September 12, 2011
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A wife, daughter, sister and more with a love for people and a desire to help. Giving emphasis on the woman of advanced reproductive years to help you remove the obstacles that are preventing you from becoming a mother, and if that time has all but passed, to support you as you navigate gracefully through your new reality.
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