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Menopause begins on average at 51[1], it is when the competence of the ovaries begins to decline. Problems linked to the related estrogen deficiency that occur may include arteriosclerosis, osteoporosis, decreased skin elasticity and changes in the sympathetic nervous system resulting in vasomotor symptoms like “hot flashes.” However, by including the following superfoods daily in […]
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Eating an abundance of raw foods can nourish hormonal function. It is not necessary to incorporate Wholesome & Raw foods into your diet 100% of the time. However, do try to supply your diet with an adequate amount of fruits and vegetables, exclusive of processed foods. Try drinking freshly made fruit juices up to lunch […]
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Using Avocado and Cacao for Women’s Reproductive Wellbeing When it comes to women’s health and well-being, nutrition plays a crucial role in supporting reproductive function and overall vitality. Among the myriad of nutrient-rich foods, avocado and cacao prove to be potent allies, offering a wealth of benefits that go beyond mere flavor. Combine these ingredients […]
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THE POWER OF ANTIOXIDANT-RICH BERRIES AND SUPERFOODS This refreshing berry smoothie for reproductive wellness blends the sweetness and creaminess of bananas with the digestive power of chia seeds to support your wellness journey. Focused on enhancing fertility and promoting hormonal balance during the menopause transition, each ingredient offers unique, evidence-based benefits. Crafted with a holistic […]
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Boost your health with this vibrant smoothie Start your day with this Blueberry and Greens Smoothie for a powerful boost of flavor and nutrients! Packed with antioxidant-rich blueberries, nutrient-dense leafy greens, and a hint of natural sweetness, this smoothie is a delicious way to support your energy levels, reproductive health, and overall well-being. This vibrant […]
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Nutritional Benefits for Fertility and Menopause A delicious, hormone-balancing smoothie made from raspberries and banana. The banana serves to balance out the acidity of the raspberries. This raspberry banana smoothie is a powerhouse of nutrients that support hormonal balance, promote reproductive health and relieve the symptoms of menopause. Here’s an overview of the ingredients and […]
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Nourishing Your Reproductive Health: CARROT & ORANGE SMOOTHIE On the road to reproductive wellness, nutrition plays a crucial role in supporting hormonal balance, improving fertility, balancing hormones in menopause and promoting overall health. A delicious and nutrient-rich way to fuel your body with nutrients is the Carrot Orange Smoothie, a vibrant drink that combines the […]
