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A gentle, evidence-based approach at how chronic stress influences Fertility After 40 If you are navigating Fertility After 40, you already know how pain and pressure – emotional, physical, even societal that can weigh on you. You are trying to stay optimistic, thus why I developed the term, “Fertile Optimism” which later became my business […]
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A compassionate, evidence-based look at how Fertility Over 40 deserves care that honors both your biology and your hope. If you are reading this, you may be wondering why Fertility Over 40 feels so different, and why the advice that worked for everyone else does not fit you. You are not alone, and we understand. […]
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You are Not Too Late, You Just Need a Different Kind of Support For women who do not have children or have not conceived, reaching the age of forty marks a point where considerations about fertility may become more prominent due to age-related changes. Doctors may speak in statistics. Friends may grow quiet. And even […]
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When we think of birth support, we often imagine comforting touch, whispered encouragement, and physical presence. But a doula’s work extends far beyond contractions and birth plans. Today, doula mental health support is recognized as a powerful layer of postpartum care, especially for mothers navigating emotional shifts during the fourth trimester. This article explores how […]
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If you are over thirty-five and trying to conceive, taking intentional steps to balance hormones for fertility can positively impact your reproductive health. Hormonal imbalances that can be worsened by stress, poor nutrition, or lack of sleep, can interfere with ovulation, egg quality, and irregular menstrual cycles. That said, small lifestyle changes can support your […]
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7 EMOTIONAL SIGNS EVERY DOULA SHOULD KNOW As a doula, you are often one of the first people a new mother trusts. But when it comes to postpartum disorders, the signs may not be the ones you expect. The transition to motherhood is emotionally complex, and for women, especially those over thirty-five and into their […]
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Grow Your Doula Practice Year-Round Every business has natural fluctuations and birthwork is no exception. Whether you are a newly certified doula or a seasoned professional, a slow season for doulas can feel unsettling. But with the right mindset and strategy, these quieter months can be the most impactful. In this article, you will find […]
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Reclaiming Hope, Healing, and Wholeness In a world that often treats age like a deadline, embracing a fertility mindset during the advanced reproductive years becomes an act of resilience coupled with care. It’s no longer just about fertility tracking or lab results, it’s about how you relate to your body, your hope, and your vision […]
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A Gentle, Guided Resource for Women in Their Reproductive Prime For many women fertility wellness over 35, even at 40, often times may feel either overly clinical or too generalized. But this season of life deserves a different kind of attention, one that values both possibility and practical support. At Fertile Optimism, it has been […]
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Core Steps for Your Reproductive Wellness Journey Most know and understand how important it is to take care of ourselves, especially when it comes to reproductive wellness. An effective way to start your reproductive wellness journey is through consistent practices that support your reproduction at every stage of your journey. Whether you’re trying to conceive, […]
