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Is impulse spending sidetracking your fertility goals? Embarking on a fertility journey is a profound commitment that requires both emotional and financial investment. This makes efficient financial management crucial, particularly for women of advanced maternal age who possible are also looking to retire sooner than later. That said, Impulsive spending and fertility goals are closely […]
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What You Need to Know: Evidence Based Holistic Solutions Trying to Conceive While Dealing with Chronic Migraines Chronic migraine can be a debilitating condition characterized by severe headaches, nausea, and increased sensitivity to light and sound. Fertile Optimism knows firsthand that it can be especially difficult for women who are struggling to conceive to cope […]
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WHAT ARE UTERINE FIBROIDS? By taking a holistic approach to uterine fibroids you can address these undesirable, non-cancerous growths that develop in the muscle tissue of the uterus. These enemies of the female reproductive system can vary in size and extent. They are often discovered during routine pelvic examinations. However, a woman can experience symptoms […]
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Where Harmful Toxins & Substances Are Found Harmful toxins and substances that affect reproductive wellness are a mainstay of life today, so excessively common that the adverse effects can go unnoticed. We may actively expose ourselves to some harmful chemicals, and then there are harmful substances that we adversely expose ourselves to by what we […]
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Let’s explore what the evidence holds about teas and how certain teas can bring calm to a woman’s reproductive wellness. We have become a culture that loves caffeinated drinks. Beverages like coffee, black tea, and green tea have become part of our morning ritual. However, these beverages can create feelings of anxiety and agitation for […]
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Perhaps, you find that you are overly inundated with “busy”. You are busy fulfilling the needs of your job, busy caring for children or perhaps, aging parents, busy supporting hubby and busy trying to manage your reproductive wellness to build fertility or soothe menopause. Here are some evidence-based strategies that you may want to implement […]
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Feeling stressed? Here are some coping mechanisms to help you harness control and relieve or at the very least minimize your stress, with the ultimate goal to assist you in achieving harmonious hormonal balance. When we are stressed the hypothalamic-pituitary-adrenal (HPA) axis is activated. So, when first encountering a stressful circumstance, you may at first […]
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Pregnancy Not an Easy Process for Some Women UNDERSTANDING INFERTILITY & the Inability to Conceive For Unknown Reasons Essence, defined as “the most significant element, quality, or aspect of a person”[1], reflects something deeply inherent. For many women, this includes the natural capacity to conceive and give birth. Yet, understanding infertility causes and solutions becomes […]
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Hormones, chemical transporters of biological information that circulate throughout a woman’s body have a bearing on the regulating of Luteinizing Hormone (LH) and Follicle Stimulating Hormone (FSH).
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Eating an abundance of raw foods can nourish hormonal function. It is not necessary to incorporate Wholesome & Raw foods into your diet 100% of the time. However, do try to supply your diet with an adequate amount of fruits and vegetables, exclusive of processed foods. Try drinking freshly made fruit juices up to lunch […]
