read the blog
A Gentle, Guided Resource for Women in Their Reproductive Prime For many women fertility wellness over 35, even at 40, often times may feel either overly clinical or too generalized. But this season of life deserves a different kind of attention, one that values both possibility and practical support. At Fertile Optimism, it has been […]
read the blog
Core Steps for Your Reproductive Wellness Journey Most know and understand how important it is to take care of ourselves, especially when it comes to reproductive wellness. An effective way to start your reproductive wellness journey is through consistent practices that support your reproduction at every stage of your journey. Whether you’re trying to conceive, […]
read the blog
Expertly curated for women over 35 who are pursuing motherhood Supporting Fertility with Natural Supplements If you are here, chances are you have been thinking deeply about your fertility, thoughts of hope between ovulation strips and acupuncture appointments or doing your best to balance hope and heartbreak through each cycle. Fertile Optimism understands. Women just […]
read the blog
A Gentle Alternative to Abdominal Massage Enhance circulation & relaxation naturally with abdominal massage, a soothing practice that encourages blood flow, delivers oxygen to reproductive organs, and supports fertility. This gentle technique helps soften tension, promote lymphatic drainage, and balance hormones, offering a nurturing way to support healing and overall wellness. Many women find it […]
read the blog
Is impulse spending sidetracking your fertility goals? Embarking on a fertility journey is a profound commitment that requires both emotional and financial investment. This makes efficient financial management crucial, particularly for women of advanced maternal age who possible are also looking to retire sooner than later. That said, Impulsive spending and fertility goals are closely […]
read the blog
What You Need to Know: Evidence Based Holistic Solutions Trying to Conceive While Dealing with Chronic Migraines Chronic migraine can be a debilitating condition characterized by severe headaches, nausea, and increased sensitivity to light and sound. Fertile Optimism knows firsthand that it can be especially difficult for women who are struggling to conceive to cope […]
read the blog
WHAT ARE UTERINE FIBROIDS? By taking a holistic approach to uterine fibroids you can address these undesirable, non-cancerous growths that develop in the muscle tissue of the uterus. These enemies of the female reproductive system can vary in size and extent. They are often discovered during routine pelvic examinations. However, a woman can experience symptoms […]
read the blog
Where Harmful Toxins & Substances Are Found Harmful toxins and substances that affect reproductive wellness are a mainstay of life today, so excessively common that the adverse effects can go unnoticed. We may actively expose ourselves to some harmful chemicals, and then there are harmful substances that we adversely expose ourselves to by what we […]
read the blog
Let’s explore what the evidence holds about teas and how certain teas can bring calm to a woman’s reproductive wellness. We have become a culture that loves caffeinated drinks. Beverages like coffee, black tea, and green tea have become part of our morning ritual. However, these beverages can create feelings of anxiety and agitation for […]
read the blog
Perhaps, you find that you are overly inundated with “busy”. You are busy fulfilling the needs of your job, busy caring for children or perhaps, aging parents, busy supporting hubby and busy trying to manage your reproductive wellness to build fertility or soothe menopause. Here are some evidence-based strategies that you may want to implement […]
