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What You Need to Know: Evidence Based Holistic Solutions Trying to Conceive While Dealing with Chronic Migraines Chronic migraine can be a debilitating condition characterized by severe headaches, nausea, and increased sensitivity to light and sound. Fertile Optimism knows firsthand that it can be especially difficult for women who are struggling to conceive to cope […]
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WHAT ARE UTERINE FIBROIDS? Uterine fibroids those undesirable, non-cancerous growths that develop in the muscle tissue of the uterus. These enemies of the female reproductive system can vary in size and extent. They are often discovered during routine pelvic examinations. However, a woman can experience symptoms without visiting her gynecologist. These symptoms prompt her to […]
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Where Harmful Toxins & Substances Are Found Harmful toxins and substances that affect reproductive wellness are a mainstay of life today, so excessively common that the adverse effects can go unnoticed. We may actively expose ourselves to some harmful chemicals, and then there are harmful substances that we adversely expose ourselves to by what we […]
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Let’s explore what the evidence holds about teas and how certain teas can bring calm to a woman’s reproductive wellness. We have become a culture that loves caffeinated drinks. Beverages like coffee, black tea, and green tea have become part of our morning ritual. However, these beverages can create feelings of anxiety and agitation for […]
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Perhaps, you find that you are overly inundated with “busy”. You are busy fulfilling the needs of your job, busy caring for children or perhaps, aging parents, busy supporting hubby and busy trying to manage your reproductive wellness to build fertility or soothe menopause. Here are some evidence-based strategies that you may want to implement […]
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Pregnancy Not an Easy Process for Some Women Inability to Conceive For Unknown Reasons Essence, “the most significant element, quality or aspect of a thing or person”[1], according to a dictionary definition. And there can be nothing like a woman’s innate ability, her essence, to become pregnant and give birth. Needless to say, pregnancy is […]
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Hormones, chemical transporters of biological information that circulate throughout a woman’s body have a bearing on the regulating of Luteinizing Hormone (LH) and Follicle Stimulating Hormone (FSH).
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Eating an abundance of raw foods can nourish hormonal function. It is not necessary to incorporate Wholesome & Raw foods into your diet 100% of the time. However, do try to supply your diet with an adequate amount of fruits and vegetables, exclusive of processed foods. Try drinking freshly made fruit juices up to lunch […]
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Technology can be a tool that may help adverse fertility and menopausal outcomes. Appropriate use of technology can be a tool that may help balance hormones and a solution for adverse fertility and menopausal symptoms. It’s use may help you to have better reproductive wellness overall. So how can we find methods to balance our […]
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Using Avocado and Cacao for Women’s Reproductive Wellbeing When it comes to women’s health and well-being, nutrition plays a crucial role in supporting reproductive function and overall vitality. Among the myriad of nutrient-rich foods, avocado and cacao prove to be potent allies, offering a wealth of benefits that go beyond mere flavor. Combine these ingredients […]
