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A Gentle Alternative to Abdominal Massage Before we get started, please note that these alternative approaches to abdominal massage may not be appropriate for everyone. Before trying any of these self-care approaches, check in with your licensed healthcare provider to confirm it’s safe and appropriate for you. A woman can enhance circulation & relaxation naturally […]

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WHAT ARE UTERINE FIBROIDS? By taking a holistic approach to uterine fibroids you can address these undesirable, non-cancerous growths that develop in the muscle tissue of the uterus. These enemies of the female reproductive system can vary in size and extent. They are often discovered during routine pelvic examinations. However, a woman can experience symptoms […]
