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Feeling stressed? Here are some coping mechanisms to help you harness control and relieve or at the very least minimize your stress, with the ultimate goal to assist you in achieving harmonious hormonal balance. When we are stressed the hypothalamic-pituitary-adrenal (HPA) axis is activated. So, when first encountering a stressful circumstance, you may at first […]
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Eating with awareness requires focused attention to the complete eating experience and involves being cognizant of what is happening within your body, and how it affects how you think and feel. Ultimately, giving you the longitude for you to know the impact that certain foods have on your overall well-being.
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Pregnancy Not an Easy Process for Some Women Inability to Conceive For Unknown Reasons Essence, “the most significant element, quality or aspect of a thing or person”[1], according to a dictionary definition. And there can be nothing like a woman’s innate ability, her essence, to become pregnant and give birth. Needless to say, pregnancy is […]
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Hormones, chemical transporters of biological information that circulate throughout a woman’s body have a bearing on the regulating of Luteinizing Hormone (LH) and Follicle Stimulating Hormone (FSH).
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Eating an abundance of raw foods can nourish hormonal function. It is not necessary to incorporate Wholesome & Raw foods into your diet 100% of the time. However, do try to supply your diet with an adequate amount of fruits and vegetables, exclusive of processed foods. Try drinking freshly made fruit juices up to lunch […]
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Technology can be a tool that may help adverse fertility and menopausal outcomes. Appropriate use of technology can be a tool that may help balance hormones and a solution for adverse fertility and menopausal symptoms. It’s use may help you to have better reproductive wellness overall. So how can we find methods to balance our […]
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BLOGGING AS A FORM OF EXPRESSION Anguish and concern can be released by expressing one’s thoughts using pen and paper, or in the case of blogging for doulas and wellness professionals, the keyboard. For many, as part of their own personal appeal, journaling or blogging may begin and pass speedily when expressing thoughts, feelings, ideas, […]
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Changes and Solutions for Better Pregnancy Outcomes Pregnancy brings with it a multitude of changes that a woman’s body has to expect during pregnancy. Immediate prenatal care is crucial for an optimal pregnancy. This is why it is important to make an appointment with an obstetrician or establish a relationship with a certified and licensed […]
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Using Avocado and Cacao for Women’s Reproductive Wellbeing When it comes to women’s health and well-being, nutrition plays a crucial role in supporting reproductive function and overall vitality. Among the myriad of nutrient-rich foods, avocado and cacao prove to be potent allies, offering a wealth of benefits that go beyond mere flavor. Combine these ingredients […]
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THE POWER OF ANTIOXIDANT-RICH BERRIES AND SUPERFOODS This refreshing berry smoothie for reproductive wellness blends the sweetness and creaminess of bananas with the digestive power of chia seeds to support your wellness journey. Focused on enhancing fertility and promoting hormonal balance during the menopause transition, each ingredient offers unique, evidence-based benefits. Crafted with a holistic […]
