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Menopause begins on average at 51[1], it is when the competence of the ovaries begins to decline. Problems linked to the related estrogen deficiency that occur may include arteriosclerosis, osteoporosis, decreased skin elasticity and changes in the sympathetic nervous system resulting in vasomotor symptoms like “hot flashes.” However, by including the following superfoods daily in […]
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Using Avocado and Cacao for Women’s Reproductive Wellbeing When it comes to women’s health and well-being, nutrition plays a crucial role in supporting reproductive function and overall vitality. Among the myriad of nutrient-rich foods, avocado and cacao prove to be potent allies, offering a wealth of benefits that go beyond mere flavor. Combine these ingredients […]
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THE POWER OF ANTIOXIDANT-RICH BERRIES AND SUPERFOODS This refreshing berry smoothie for reproductive wellness blends the sweetness and creaminess of bananas with the digestive power of chia seeds to support your wellness journey. Focused on enhancing fertility and promoting hormonal balance during the menopause transition, each ingredient offers unique, evidence-based benefits. Crafted with a holistic […]
