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You are Not Too Late, You Just Need a Different Kind of Support For women who do not have children or have not conceived, reaching the age of forty marks a point where considerations about fertility may become more prominent due to age-related changes. Doctors may speak in statistics. Friends may grow quiet. And even […]
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If you are over thirty-five and trying to conceive, taking intentional steps to balance hormones for fertility can positively impact your reproductive health. Hormonal imbalances that can be worsened by stress, poor nutrition, or lack of sleep, can interfere with ovulation, egg quality, and irregular menstrual cycles. That said, small lifestyle changes can support your […]
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First, when it comes to affirmations we want to focus on which current patterns of behavior run counter to our interests. We should also know which aspects of our wellbeing we struggle with the most so that we can formulate affirmations that are likely to have the greatest impact for us. Secondly, we need to […]
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Let’s explore what the evidence holds about teas and how certain teas can bring calm to a woman’s reproductive wellness. We have become a culture that loves caffeinated drinks. Beverages like coffee, black tea, and green tea have become part of our morning ritual. However, these beverages can create feelings of anxiety and agitation for […]
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Perhaps, you find that you are overly inundated with “busy”. You are busy fulfilling the needs of your job, busy caring for children or perhaps, aging parents, busy supporting hubby and busy trying to manage your reproductive wellness to build fertility or soothe menopause. Here are some evidence-based strategies that you may want to implement […]
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Feeling stressed? Here are some coping mechanisms to help you harness control and relieve or at the very least minimize your stress, with the ultimate goal to assist you in achieving harmonious hormonal balance. When we are stressed the hypothalamic-pituitary-adrenal (HPA) axis is activated. So, when first encountering a stressful circumstance, you may at first […]
