Whether you're seeking information about fertility after 40, hormonal wellness, perimenopause, menopause, healthy living, or doula practice, you'll find evidence-informed articles designed to help you make informed decisions with confidence.
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UNDERSTANDING PERIMENOPAUSE & Menopause
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Explore evidence-informed articles about fertility after 40, reproductive wellness, hormonal changes, pregnancy, nutrition, and healthy living.
FERTILITY & REPRODUCTIVE WELLNESS for women 40+
LET'S BEGIN YOUR JOURNEY HERE
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Eat Calcium Rich Foods Aim to consume 2 to 4 servings of organic daily or foods high in calcium daily. Consider taking 1, 200 milligrams daily, but first speak with your doctor. Aim to consume 2 to 4 servings of organic daily or foods high in calcium daily. Consider taking 1, 200 milligrams daily, but first […]
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Studies show that women who give birth naturally can achieve healthier birth outcomes. Natural births are nothing new. Chances are your parents, grandparents or great-grandparents gave birth naturally, i.e. at home with a midwife and a relative or friend acting as a doula to support the birth. What are the options for a woman who […]
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Benefits of Childbirth Education The benefit of signing up for and attending childbirth education classes is the confidence that these classes provide, helping to allay the fears and anxieties that both the mother and father may have about labor and delivery, especially if it is their first child. The courses offered help parents to make […]
