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If you are over thirty-five and trying to conceive, taking intentional steps to balance hormones for fertility can positively impact your reproductive health. Hormonal imbalances that can be worsened by stress, poor nutrition, or lack of sleep, can interfere with ovulation, egg quality, and irregular menstrual cycles. That said, small lifestyle changes can support your […]
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Personal experience motivated me to become a certified doula and wellness coach, and start Fertile Optimism to support women in reproductive wellness, as I had been supported. You see, I personally understand the complexities of fertility and menopause, especially for women over forty who may feel their chances of conceiving are slipping away. I know […]
