Whether you're seeking information about fertility after 40, hormonal wellness, perimenopause, menopause, healthy living, or doula practice, you'll find evidence-informed articles designed to help you make informed decisions with confidence.
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UNDERSTANDING PERIMENOPAUSE & Menopause
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Explore evidence-informed articles about fertility after 40, reproductive wellness, hormonal changes, pregnancy, nutrition, and healthy living.
FERTILITY & REPRODUCTIVE WELLNESS for women 40+
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Menopause begins on average at 51[1], it is when the competence of the ovaries begins to decline. Problems linked to the related estrogen deficiency that occur may include arteriosclerosis, osteoporosis, decreased skin elasticity and changes in the sympathetic nervous system resulting in vasomotor symptoms like “hot flashes.” However, by including the following superfoods daily in […]
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What needs to be done to simplify your life? Read on to find out. TO LIVE MORE SIMPLY More often than not life can be more complex than it needs to be, bringing up feelings of stress and anxiety. A social norm is to buy more than is needed, to possess more than is needed, […]
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Nourishing Your Reproductive Health: CARROT & ORANGE SMOOTHIE On the road to reproductive wellness, nutrition plays a crucial role in supporting hormonal balance, improving fertility, balancing hormones in menopause and promoting overall health. A delicious and nutrient-rich way to fuel your body with nutrients is the Carrot Orange Smoothie, a vibrant drink that combines the […]
