Aim to consume 2 to 4 servings of organic daily or foods high in calcium daily. Consider taking 1, 200 milligrams daily, but first speak with your doctor. Aim to consume 2 to 4 servings of organic daily or foods high in calcium daily. Consider taking 1, 200 milligrams daily, but first speak with your doctor.
Consider eating 3-servings of iron rich foods daily; such as fish, poultry, eggs, nuts, and green leafy vegetables. Consider taking 8-milligrams daily, but first speak with your doctor.
Federal guidelines recommend 1 ½ to 2 cups of fruit daily and 2 to 3 cups of vegetables each day.
Unless you are sensitive, include whole grains to your diet. Also, eat whole fruits and vegetables and seeds like chia and flaxseeds. These will also help with bowel function.
A common recommendation is to drink 8-glasses of water per day. Discuss this with your doctor. Some medical conditions may dictate how much water you can drink.
Fats Eat more unsaturated fats and decrease intake of saturated fats | Salt & Sugar Salt can increase your risk of hypertension and sugar increases diabetes risk. | Cured & Smoked Foods These foods usual have nitrates and may contribute to cancer and migraines. |
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A wife, daughter, sister and more with a love for people and a desire to help. Giving emphasis on the woman of advanced reproductive years to help you remove the obstacles that are preventing you from becoming a mother, and if that time has all but passed, to support you as you navigate gracefully through your new reality.
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