What to Pack In Your Doula Bag

Common Items For Your “Doula Go Bag”

A doula should have a well-stocked bag with all the necessary items to provide comfort and support to expectant mothers. Items designed to help the mother relax and feel comfortable are essential components of a doula bag, items like essential oils, massagers, and soothing music. These items can help the mother relax and relieve discomfort during labor. In addition, items like lip balm, lotion and hair ties can provide the mother with a sense of comfort and normalcy during a potentially stressful time. But first, what exactly is a doula bag?

What is a Doula Bag?

A doula bag is a valuable tool for a doula, it is her toolbox and something she wants to have well stocked in preparation for every birth. The doula bag is portable and organized to contain the necessary items a doula needs when attending a birth. Items that every doula bag should contain are massage tools, aromatherapy oils, snacks, water, a change of clothes, and facilitating comfort measures. The contents of a doula bag can vary depending on the doula’s preferences and the needs of her clients. For example, there are doulas that may have a birth ball or rebozo in their bag, while others may have a special music list that they play during labor.

Why is Personal Care Important?

Personal care refers to a person’s physical, emotional, and mental well-being. So, in the context of a doula bag, personal care plays a crucial role in the safety and well-being of both mother and baby.

Having personal care items in a doula bag are necessary for maintaining hygiene and cleanliness. During labor and delivery, the mother’s body undergoes significant changes and produces bodily fluids. Personal care items such as wet wipes, hand sanitizer and disposable gloves in the doula bag can help keep the mother and birthing environment clean and free of infection. In addition, personal care items such as lip balm, lotion and hair ties can provide comfort and relief to the mother during labor.

Water Bottle

It is important that doulas keep well hydrated during births, so a water bottle is an essential element to have in the doula bag.

When choosing a water bottle for your doula bag, there are some important factors to consider. First, choose a bottle made of a durable material that can withstand being tossed around in the bag or standing on different surfaces. Stainless steel or BPA-free plastic are good options. Next, pay attention to the size and shape of the bottle. It should fit compactly in your bag and still hold enough water for your needs. Finally, opt for a bottle with a leak-proof lid to prevent spills in your bag and on surfaces.

Massage Tools

A well-stocked doula bag with a variety of massage tools can be of great benefit to your clients during labor and postpartum. These tools not only provide physical relief but can also help create a calming and relaxing environment for the individual.

One of the most popular tools used by doulas is the birthing ball, which is used during massage. This large inflatable ball can help your client find a comfortable position to relieve back pain and pressure during labor. It also allows for various positions and movements that can support the progression of labor into postpartum, strengthening the center of the body and promoting balance.

Another useful tool is a hand-held massager that targets specific areas of tension and provides direct pressure relief and deep tissue massage. A doula should also have massage oils, hot/cold packs and acupressure devices in her bag. Always remember to get your client’s consent before using massage equipment during labor and make sure there are no contraindications.

Comfortable Shoes

As a doula, you will spend hours on your feet, be it during prenatal appointments, birth, or postpartum care. It is important that you wear comfortable shoes that will support you during your long shifts and make you feel comfortable.

There are some principal factors to consider when choosing comfortable shoes. Doulas should look for shoes that have good arch support and cushion the feet to avoid excessive foot fatigue and give comfort during extended periods of standing and walking.

Make sure that your shoes have a non-slip sole to prevent slipping, tripping or falling on slippery floors, which often occur in hospitals. Also pay attention to the weight and breathability of the shoe. They shouldn’t feel heavy or bulky, as this can slow down your work pace, and they shouldn’t make your feet hot and sweaty. Remember, by investing in a good pair of comfortable and efficient shoes, you can focus on taking the best possible care of your clients.

Essential Oils

People have used essential oils for centuries to promote relaxation, relieve pain, and support the birthing process. Choose organic oils that are known for their high quality to ensure the best results.

Chamomile:

Chamomile is a popular herb known for its calming and soothing properties. It can relieve various ailments, including labor pains. You can use chamomile in various ways during labor and delivery, with the most common method being to drink it as a tea. This tea helps to relax the muscles and reduce anxiety, making it easier for the mother to bear the pain. You can also apply chamomile as a compress to the abdomen to soothe contractions and promote relaxation. If necessary, you can use chamomile essential oil for a massage or add it to a warm bath to relieve discomfort during labor.

Consult with a healthcare provider before using chamomile during labor, especially if you have any pre-existing medical conditions or are taking any medications. With proper use and guidance, chamomile can be a valuable tool for doulas to have in their birth bag.

Clary Sage:

Clary Sage is a popular essential oil that is known for its calming and relaxing properties, making it a great natural oil for pain relief and emotional support. During labor, clary sage can help to reduce pain and discomfort. Its natural analgesic properties can help to ease contractions and offer relief from back pain. It can also help to regulate and strengthen contractions, making the labor process more efficient.

In addition, clary sage can help to reduce anxiety and promote relaxation, which can be beneficial for both the mother and baby during this intense and emotional experience. Use clary sage with caution and under the guidance of a healthcare professional. Do not use during the first trimester of pregnancy and dilute properly before use. The benefits of clary sage make it an essential addition to your labor and birth plan.

Frankincense:

Frankincense is an essential oil that people have been using for thousands of years. This powerful oil promotes relaxation, relieves pain and supports the birthing process. Known for its calming and grounding properties, frankincense has a long history in traditional medicine.

During labor and birth, it can help reduce anxiety and promote relaxation, making the birthing process more manageable. It can also help reduce pain and discomfort, making it a great natural alternative to pain medication. Additionally, frankincense can help strengthen contractions and promote smoother delivery.

When using frankincense, it is essential to consult with a healthcare professional and use high-quality, pure essential oils. With the right knowledge and preparation, frankincense can be a powerful addition to a client’s birthing plan.

Lavender:

Lavender, a widely used essential oil, is known for its calming and relaxing properties. It is a great oil to use during labor. It can also help to relieve pain and discomfort, making it a natural alternative to painkillers. Another benefit is that lavender can stimulate labor and support the progress of a stalled labor. Add lavender oil to a diffuser. Mix it with a carrier oil for massage, or place it on tissue for your client to inhale.

Including lavender in your birth plan can be beneficial for both the mother and the baby. It is important to note that every woman’s body and birth experience is unique. Therefore, it is important for the mother to consult her doctor before agreeing to the use of lavender during labor. Due to its calming, pain-relieving and labor-enhancing properties, lavender can be a valuable tool for a positive and comfortable birth experience.

Peppermint:

Another essential oil to consider is peppermint. Peppermint can help relieve nausea and vomiting that often occur during labor. It can also give a cooling and refreshing sensation that can be soothing during intense labor. Peppermint can help to relax and reduce anxiety, which can be helpful for both the mother and the baby during labor and delivery.

When using peppermint during labor and delivery, it is important to use it safely. Dilute peppermint oil with a carrier oil like coconut or almond oil before applying it to the skin. Use peppermint oil as a diffusion in the room or as an addition to a warm compress. It is important to consult a doctor before using peppermint during labor, especially if the mother has a pre-existing condition or contraindication or is taking medication.

Backup Phone Charger

Doulas should have a spare charger for their cell phone in their doula bag. A spare charger is essential element for doulas. Doulas rely heavily on their phones to communicate with their clients, keep track of time during labor, and retrieve important information. A backup charger can be a lifesaver and prevent doulas from missing important calls or not being able to access important resources.

When choosing a backup phone charger, consider the battery life, portability, and compatibility with your phone. It is also helpful to have multiple backup chargers in case one fails or gets lost.

First Aid Kit

Doulas want to be prepared with a well-stocked first aid kit in her doula bag. The first aid kit should contain a basic first aid manual that serves as a guide for administering first aid in emergencies. The first aid kit itself should contain bandages, gauze, antiseptic wipes and adhesive tape. These items can be used to clean and dress minor wounds or cuts that may occur during labor. 

It is also important to have a pair of gloves and a CPR mask with you in case you need to perform CPR on the mother or baby. Doulas should have a CPR license, which is mandatory in some municipals and may be required to maintain doula certification, depending on the certifying agency.

In addition to these basic items, it is beneficial to have over-the-counter medications in your doula first aid kit. These may include pain relievers, antacids and anti-diarrheal medications. It is important to get the consent of the mother and her healthcare provider before administering any medications. Remember to check and replenish your first aid kit regularly to ensure all items are up to date and in good condition.

Journaling

Keeping a “doula journal” involves keeping a notebook or logbook of the items in your doula bag, the end date of items, and any notes or reminders. Keeping a journal of the items in your doula bag is a valuable practice for professional doulas. This allows you, the doula to focus on providing the best possible support the mother.

Your journal should include the expiration date of the contents of your doula bag so that you are organized and always prepared. Keeping a journal is also a tool to help you reflect on your experience and continually improve your doula bag for future births. Remember to update your journal regularly and keep notes to ensure your doula bag is always ready to support mothers during labor and birth.

This can be especially helpful in emergency situations where you may not have time to check expiration dates of the items in your bag.

Emergency Contact List

Doulas should keep an emergency contact list in their doula bag. An emergency contact list gives the doula the assurance that she has all the necessary information at hand in case of an emergency.

When creating the emergency contact list, include the contact information of the expectant mother, her spouse, and others who will be present during the birth. This should include full names, phone numbers and email addresses. It is also helpful to have a backup contact in case the primary contact is unavailable. Also, be sure to include contact information for the doctor, hospital or birth center, and other key medical professionals involved in the birth.

Remember to update your contact list regularly and store it with your doula bag. With this essential tool, you can confidently support your clients and be prepared for any situation that arises.

In Summary

A doula bag with the essentials for labor and delivery is crucial for both you and the birthing mother. The right items can make a big difference.

Start with aids like soothing massage oils and a cozy heating pad to reduce tension and promote relaxation. Practical items such as gloves and wipes are also essential to ensure you are prepared for anything that comes up.

One of the most valuable additions to your bag is a selection of essential oils. Discuss these oils with your clients well in advance and be aware of any allergies or preferences. Always agree on which oils to use and remind your clients to consult their doctor before using an essential oil during pregnancy, birth or postpartum. Once you have approval, dilute the oils with a carrier oil to make them safe to use. These oils can provide comfort and calm and enhance your client’s birth experience.

Also pack personal items such as snacks and water to keep your energy up during the long labor. Bring materials that inspire you, such as positive affirmations or calming playlists, to create a nurturing atmosphere that fosters connection and reassurance.

Ultimately, your doula bag is not just a collection of items, but a toolbox filled with love and care, ready to support the mother on one of life’s most important journeys. When you’re prepared, you can focus on what’s really important: providing warmth and guidance to mom during the times she needs help and comfort.

REFERENCES

The Effectiveness of Aromatherapy in the Management of Labor Pain and Anxiety: A Systematic Review

Onset of Labor in Post-Term Pregnancy by Chamomile

The use of aromatherapy in intrapartum midwifery practice an observational study

Must-Haves for Your First-Aid Kit