Using Technology to Assist In Balancing Your Reproductive Wellness

Technology can be a tool that may help adverse fertility and menopausal outcomes.

Appropriate use of technology can be a tool that may help balance hormones and a solution for adverse fertility and menopausal symptoms. It’s use may help you to have better reproductive wellness overall. So how can we find methods to balance our reproductive wellness with the technology of our computer and phone? Here are six tools that can be utilized to balance reproductive wellness using technology.

1. Finding Confidence In Reproductive Wellness Decisions

Reliable online information can be a resource in helping in the health and wellness challenges and decisions you might make for reproductive health.  Such online material can serve as a resource for antidotal or scientific reproductive health and wellness outcomes of others. Online you can search and connect with reproductive wellness practitioners that are qualified to help you with specific reproductive imbalances. Research suggests that by doing so, you may feel more confident in your decisions and improve communications with health providers.

2. Assisting Others Remotely Can Help Reproductive Challenges

When we do things with the intent to do good towards others, we leverage our happiness and general wellbeing. With remote living becoming a relative nor, the question arises – how can we more effectively do good and assist others? By reaching out remotely we can assist a family member or friend in need by calling, texting or video conferencing. Doing so can also help you to not feel overly engrossed by taking the focus off your reproductive health concerns.

3. Keep Online Reproductive Searches Upbuilding

Be deliberate when searching online for solutions to your reproductive wellness. Address your searches with a purpose towards your specific problem, keeping things positive and away from discouragement.  This would involve being careful of the words, phrases and sentences you enter in your browser’s search. Look for and embrace articles and information that are  positive and upbuilding. Working to balance your reproductive wellness is challenging enough.  If your meaningful searches are causing despondency then take a break, redirect and revisit your online activity later.  

4. Meaningful and Positive Social Media Interactions

Utilize social media with care and caution, by interacting with those that you would also spend time with in person. This will likely result in more positive social interactions. By reaching out and engaging in meaningful interactions that strengthen positive and wholesome relationships, you will likely improve your social wellness in-person and online, lending support to your reproductive health.

5. Reproductive Wellness Information by Technology

Technology can provide access to an array of health and wellness resources, giving women information and tools to aide in their ability to balance and harmonize their reproduction. Apps are also an added resource that can help track fertility, menstruation and menopause symptoms, as well as the stages of pregnancy.

6. Write gratitude messages to friends and family

Feeling grateful for your day-to-day will help you to find more meaning and satisfaction in life. Acts of gratitude can be conveniently shared online when it is not prudent to do so in person.

To offer displays of gratitude to acquaintances, family and friends, start by writing short gratitude messages to these persons whom you feel comfortable. It could be something they did for you, or something appreciatively about them that you want to convey.  

To get started, take a moment now to write down the names of three people you feel close to. Afterwards, next to each name, write down at least one thing about each person that makes you feel grateful. Once you have your list, send to these persons a message by email (e-Cards are nice) or text to express your gratitude. You can opt to do this at least once per day to bring both you and the recipient joy.  

So, to whom will you express gratitude?