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Raspberry-Banana Smoothie

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This Raspberry-Banana Smoothie is a quick, nutrient-rich drink that supports hormonal balance, fertility and menopausal wellbeing. Combining antioxidant-rich raspberries, hormone-regulating bananas, vitamin C-rich orange juice and calcium-fortified almond milk, this smoothie is a delicious way to nourish your body with nutrients. It takes less than 10 minutes to prepare and is perfect as a refreshing snack or an energizing start to the day. This recipe is ideal for women who want to improve their reproductive health or relieve the symptoms of menopause naturally.
Course Breakfast, Snack
Cuisine Smoothies
Prep Time 7 minutes
Servings 1 person
Calories 267.96

Ingredients

  • 1 medium banana
  • 1 cup raspberries
  • 1 medium orange
  • 1 cup almond milk unsweetened
  • ice optional

Instructions

  • Place all ingredients in blender.
  • Process at high speed until well combined.
  • You may want to add ice (or cold water), depending on how cold and thick you like your smoothie. Enjoy!

Notes

Photo compliments of Pexels.

Nutrition

Serving: 1g | Calories: 267.96kcal | Carbohydrates: 58.79g | Protein: 4.78g | Fat: 4.2g