We offer securely remote e-learning and self-directed coaching packages, armed with coaching assessment, short-term and long-term goals or quizzes depending upon your chosen package. And for our doula extraordinaire, our doula packages provide learnings that you can add to your professional portfolio.
We have a focus here at Fertile Optimism, to provide researched based online resources and learning directed at lifestyle and wellness for the woman of advanced reproductive years that is jouneying through fertility or transitioning into menopause, and learning, resources and tools for the birth professionals that support them..
reproductive wellness e-Learning
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Once payment is received you will have instant access to begin your reproductive health and wellness self-directed coaching eCourse.
BEGIN Your Session
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Ready to do this? Select one of our online reproductive health and wellness courses, for fertility, menopause or overall wellbeing and begin nourishing your reproductive wellness naturally!
select COURSE package
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It is important that you are comfortable and that you have all your questions answered. Review our FAQ page or send us an email if you have more questions.
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Review our website to learn more about our philosophy, courses and services.
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The Achieving Hormonal Balance eCourse is designed to help you explore by daily assessment what systems and tools you can use to help you balance your hormones.
There are a number of things that can threaten a woman's reproductive wellness. In this course we will discuss six steps to help in your efforts toward nourishing your reproductive health and wellness.
The modules in this course will role out in daily increments beginning with section 6 to section 14, which will allow you to work on each of the assessments in systematic order.
Module Highlights:
The cycle of menstruation and ovulation (video)
Estrogen and progesterone (video)
Emotional and physical assessment
Clarity in reproductive wellness
Benefits to reproductive wellness
The outcome you desire
Embrace optimism
What reproductive wellness means to you
Action steps
Actionable follow-up
BONUS
Achieving Reproductive Wellness Workbook
7-Days Motivational Prompts for Hormonal Balance
Community page
Balance Your Hormones
Self-Assessment
ACHIEVING HORMONAL BALANCE
NOW AVAILABLE!
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This course is designed to serve as basic instruction or as a refresher for Doulas or entry level Breastfeeding Counselors/Educators (CBC/CBE).
Course contents include:
Explaining how breast milk is made
Managing poor milk supply
Breast compression
Engorged breasts
Breastfeeding while pregnant
Using a breast pump
The nursing area
Course Certificate upon completion
Back to Basics Breastfeeding 101
continued education training
NOW AVAILABLE!
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Course Objective:
- Consideration of the signs and symptoms from the mother that mirror postpartum cognitive disturbances; postpartum blues, postpartum depression and postpartum psychosis.
- Addressing the signs and symptoms of postpartum cognitive disturbance; postpartum blues, postpartum depression and postpartum psychosis within the Doula scope of practice.
- Appropriate handoff of the mother’s care to those adequately qualified to care for signs and symptoms of postpartum cognitive disturbance; postpartum blues, postpartum depression and postpartum psychosis.
Postpartum Depressive States
continued education training
NOW AVAILABLE!
This course is for you if you feel you just need a little guidance and ultimately would like to build your fertility solely at your own pace and naturally. This course is best done within a six-week span, week by week. However, the pace is entirely up to you., and is designed to help prepare the "fertile soil" that your body may need to be more adaptable to pregnancy and birth. This learning module is designed to to coach you through self discovery and help you make holistic modifications that will put you more inline with your goals, should that be pregnancy and childbirth or better management of symptoms like menstrual irregularities or hot flashes.
This package includes:
6-work at your own pace, online reproductive health and wellness coaching modules
Weekly self-assessments worksheet
Short-term and long-term goal setting
Seeing your doctor
Putting stress in its proper place
Are you getting enough sleep
Vitamins, supplements and herbs
Balanced exercise
Proper nutrition, fuel your body's needs
Enlisting an alternative care team
The financial component
Is adoption the answer
BONUS
7-day Healthy Habits Prompts
7-day Transform Your Reproductive Health Prompts
12-Superfood Smoothie recipes
Balance Your Hormones recipe book
Self Care eBook
Nourish Your Fertility Wellness eCourse
Fertility and Reproductive
SELF-coaching session
coming soon!
This course is for you if you feel you just need a little guidance in balancing your reproductive wellness solely at your own pace and naturally. This course is best done within a six-week span, week by week. However, the pace is entirely up to you., and is designed to help balance nourish hormones and bring overall balance. This learning module is designed designed to to coach you through self discovery and help you make holistic modifications that will put you more inline with your goals, be that better management of menopausal symptoms like hot flashes, making better dietary choices or adding more healthful movement to your life.
This package includes:
6-work at your own pace, online reproductive health and wellness coaching modules
Weekly self-assessments worksheet
Short-term and long-term goal setting
Seeing your doctor
Putting stress in its proper place
Are you getting enough sleep
Discussion on vitamins, supplements and herbs
Balanced exercise
Proper nutrition, fuel you body needs
When you need to enlist an alternative care team
The financial component
BONUS
7-day Healthy Habits Prompts
7-day Transform Your Reproductive Health Prompts
12-Superfood Smoothie recipes
Balance Your Hormones recipe book
Self Care eBook
Balance Menopause Symptoms eCourse
Fertility and Reproductive
SELF-coaching session
coming soon!
